Do you often feel exhausted due to frequent late nights, high stress levels, and an unbalanced diet? Many people turn to dietary supplements to replenish energy and maintain proper body functions. However, consuming the wrong combinations of food or supplements can hinder nutrient absorption, diminishing their effectiveness.

Haohui Chen , founder of VIGOR YOUNG, emphasizes the importance of selecting natural, burden-free health supplements and paying attention to “food synergy.” This concept involves combining ingredients that enhance each other's nutritional effects, leading to improved absorption rates.

Optimal Nutrient Absorption Through the Golden Ratio in Formulas

The concept of food synergy is commonly seen in cooking. For example, in tomato beef stew, tomatoes help tenderize the meat, while the fat in beef aids the absorption of lycopene and beta-carotene from tomatoes. Similarly, adding black pepper to curry improves the absorption of curcumin, which is otherwise hard to absorb.

Haohui Chen notes that applying food synergy to supplements can result in a synergistic effect, where the combined benefits are greater than the sum of individual components. For instance, a study by the U.S. National Institutes of Health found that a 10:2 ratio of lutein to zeaxanthin significantly improves lutein absorption compared to taking lutein alone.

Calcium and magnesium, vital for bone and dental development, also show better absorption and utilization when taken in a 2:1 ratio. Moreover, vitamin D helps the digestive system absorb calcium effectively. A deficiency in vitamin D can drastically reduce calcium absorption.

Haohui Chen also warns about combinations that can hinder absorption. For example, calcium and iron compete for absorption, so they should be taken at different times. Similarly, fish oil should not be consumed with calcium, as excess fats can interfere with calcium uptake.

While most foods don't interact negatively, being mindful of specific combinations can prevent reduced absorption. “If you're taking multiple supplements, choosing a synergistic compound formula can make it more convenient and effective,” says Haohui Chen.

Timing Matters When Taking Supplements

Proper timing also plays a key role. For example, collagen, dietary fiber (such as green juice), maca, and probiotics are best taken before meals. Water-soluble nutrients (like vitamin B complex, folic acid, and vitamin C), fat-soluble nutrients (vitamins A, D, E, K, lutein, and fish oil), and enzyme-based supplements (digestive enzymes, bromelain, nattokinase) should be taken after meals.

For elderly individuals on medication, supplements should ideally be taken 1 to 2 hours after medications to avoid interactions. For instance, many seniors take blood pressure medication in the morning, so supplements are best consumed in the afternoon.

Haohui Chen adds that those on statins should avoid red yeast rice to prevent overdosing, and those taking anticoagulants should avoid fish oil to reduce bleeding risks. Additionally, antibiotics should not be taken with probiotics, as they can destroy beneficial bacteria.

Essential B Complex for Office Workers and Digital Device Users

To meet different health needs, VIGOR YOUNG offers a range of Multi-Food Synergistic supplement combinations, eliminating the need to carry multiple bottles. The “Vision & Energy Support Pack” is ideal for busy office workers, digital device users, and students. It includes the “Vital Yeast B-Complex Capsules,” which support nutrient intake and energy metabolism, boosting stamina. Combined with the “Marigold Lutein & Astaxanthin Capsules,” it helps maintain comfort and energy for optimal performance.

For individuals with digestive issues, Haohui Chen recommends the “Vital Yeast B-Complex Capsules” with the “Digestive Enzyme Complex Capsules” in the “Dual Enzyme Wellness Pack.” The enzyme capsules feature 19 active enzymes from the U.S. that enhance digestion and nutrient absorption. When paired, they convert food nutrients into energy, maintaining a healthy cycle.

With years of experience in medical research and supplement development, founder Haohui Chen is committed to using only high-quality, natural ingredients to safeguard consumer health. Recently, the VIGOR YOUNG team has been actively participating in live exhibitions to let more people experience their products firsthand, receiving widespread acclaim.

In today's fast-paced world, staying energized and healthy starts with daily wellness. VIGOR YOUNG's Multi-Food Synergistic supplement packs are a must-try—convenient to use, scientifically formulated, and designed to maximize nutrient absorption for a vibrant and energetic lifestyle.