Are You Hungry Yet? Your nutritional needs can also vary day to day, depending on whether you did an at home workout that morning or sat on your couch binge-watching crime documentaries all day. One way to do this is with a food diary. For instance, you may see that you always reach for a handful of candy for an afternoon pick-me-up or that you order pizza for every movie night. Once you have a better understanding of your eating habits, start using this knowledge to prepare for situations that involve food and make it a priority to listen to your body. Planning Ahead Turning down tempting food is much easier if you never actually have to say no. For instance, do you always snack on food while you're watching your favorite movie at home? Opt for a healthy snack, perhaps an apple or nuts to munch on. Or do you find yourself making frequent refrigerator visits?
Hitched Hitched Steve Cooper, editor-in-chief of Hitched magazine, hosts this podcast, so he knows a thing or two a propos married life. Recent episodes have enclosed honest topics like whether or not good sex equals a happy conjugal life, open marriages and their ability of success, and how happy couples argue. But the focus isn't a minute ago on heartbreak — like its award suggests, it's also about how en route for nurture a relationship so it be able to survive. It covers everything from acute concerns like the fight for advance sex education in schools, to add fun topics like rom-coms, meet-cutes, after that weddings. Now that they've made it through, they try to help erstwhile couples get through their challenges. Readers call in with their questions, after that he holds back nothing in his responses, so expect lots of above-board talk about sex. Recent topics allow included advice you'd give your younger self, or the hosts' answers en route for the latest Cosmo quiz. For her podcast, real couples appear to address about their real problems, but Perel offers advice that couples can affect to their own relationships at abode. Why Won't You Date Me?
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