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Understanding Your Emotions

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Need urgent help? Click here. View the challenges you encounter as opportunities rather than problems Your courage and optimism allow you to view dilemmas not as problems, but as challenging opportunities. How creative can the two of you be? You can meet differences between you and unavoidable crises, as invitations to find each other, challenges to get closer and emerge individually and collectively stronger. Many relationships have been ruined by blame, and millions of couples have missed out on deep intimacy because of shame. Both are cruel remainders of unfelt anger, fear, and anxiety.

Are you curious? Hopeful that you'll ascertain something about yourself? Bored because this is something you have to accomplish for school and you're not actually into it — or happy as it's a school project you enjoy? Perhaps you're distracted by something also, like feeling excited about your weekend plans or sad because you a minute ago went through a breakup.

Carly Snyder, MD is a reproductive after that perinatal psychiatrist who combines traditional analysis with integrative medicine-based treatments. Everyone has moments when they just can't appear up with the right word en route for describe what they're feeling or trying to say. You might be annoyed and start sputtering. You may air so overwhelmed that you are amazed. The words are there—you just can't find them when you're overcome as a result of emotion.

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