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Want to improve your life? Just learn to say no

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Or they may refer you to other experts. Don't feel that you should have to control these feelings on your own. Getting the help you need is important for your life and your health. Guilt If you feel guilty, know that many people with cancer feel this way. You may blame yourself for upsetting the people you love or worry that you're a burden in some way. Or you may envy other people's good health and be ashamed of this feeling. You might even blame yourself for lifestyle choices that you think could have led to your cancer.

Basic urgent help? Click here. Express appreciation Teaching yourself to become more appreciative can make a huge difference all the rage your overall happiness. The research shows that gratitude helps you experience add positive emotions, decrease depression, feel advance about yourself, improve your relationships, after that strengthen your immune system. A contemporary study revealed that gratitude even makes you smarter about how you consume your money.

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