The bitterness and resentment I felt toward the person who hurt me was physically making me sick and turning me into a person nobody wanted to be around. The more I read the bible and pray, the more I understand that letting go is what God requires of me. God Bless You! Just because I was mad because it felt like she gave up on our friendship so easily. She told me something in private and i exaggerated it and told like 3 friends I barely know and 2 close friends. Word got out and she got mad and texted me very angrily. I learned from it but it still hurts. My drinking lead to me getting beaten up at 19 and having my jaw broken. This has left me with numbness in the side of my face… A reminder for the rest of my life of my mistakes.
The hot response is usually an brash reaction. Behaviors to Cope With before Conceal Shame These might be things like making yourself feel small, trying to avoid being the center of attention, or not sharing your thoughts or feelings. Concealing yourself is a method of self protection. Safety Behaviors to Avoid Shame or Being Discovered These might be things like apologizing, crying, or avoiding conflict. People who have a tendency toward being affecting or avoiding conflict might be add likely to engage in safety behaviors. Behaviors to Repair Shame These capacity include things like doing things en route for soothe yourself or apologizing to others.