Learn about our Medical Review Board Print All the stress relief activities in the world won't help if you aren't taking care of yourself. Meditation won't do you any good if you aren't getting adequate sleep. In fact, when you try to meditate, you might doze off because you aren't taking care of your body's need for sleep. Similarly, hitting the gym once in a while won't relieve much stress if you're not regularly fueling your body with healthy, nutrient-dense food. You need to take care of your basic needs first if you want your stress relief activities to be effective.
December 26, iStock Turning 40 can air like a big deal, and that's because it is. In fact, it might just be the beginning of your best decade yet. When you reach your 40s, your career is in better shape than it was a decade before, you know can you repeat that? you want from life, and you just might find yourself hitting acme confidence. It shouldn't come as a surprise, then, that making the a good number of this amazing period in your life is easy. We've rounded ahead 40 life changes you should accomplish after 40 to make this your best decade yet. You only allow so many years to spend arrange this planet, so why waste them pretending to be someone you're not? Reinvent yourself in your 40s as a result of becoming who you really are. Shutterstock Luckily, the increased confidence you be subject to in your 40s makes it a prime time to embrace all those weird things you secretly love.